Cucumbers
are number four most cultivated vegetable in the world and known to be one of
the best foods for your overall health, often referred to as a super food. Pick
a handful of firm, dark green cucumbers and drop them into your shopping cart.
Congratulations! You have just bought yourself stuff full of good health.
Cucumber
rehydrates body
If
you are too busy to drink enough water, eat the cool cucumber, which is 90
percent water. It will cheerfully compensate your water lost.
Cucumber
fights heat inside and out
Eating
cucumber will get your body relief from heartburn. Apply cucumber on your skin
and you will get relief from sunburn.
Cucumber
eliminates toxins
All
that water in cucumber acts as a virtual broom, sweeping waste products out of
your body. With regular eating, cucumber is known to dissolve kidney stones.
Cucumber
replenishes daily vitamins
Cucumbers
have most of the vitamins the body needs in a single day. A B and C, which
boost your immune system keep you radiant and give you energy. Make it more
powerful by juicing cucumber with spinach and carrot. Don’t forget to leave the
skin on because it contains a good amount of vitamin C, about 12 percent of the
daily recommended allowance.
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